How to increase male penis

For each man, starting from adolescence, her sexual organ is the most hidden part of the body. Report to the penis becoming more serious, and any comical phrase to address for the dignity of the male is perceived as an insult, mortal. So the question about the size of a member that is particularly relevant for the representatives of the stronger sex, as well as rarely a man would not want to do more. There are a lot of techniques, how to enlarge the penis, but not all are effective, and some are a threat to the health of men.

Exercises to enlarge the penis

One of the most popular ways you can call exercises to enlarge the penis. These exercises there is a great variety, and each man can choose the most suitable for the complexity and the duration of the technique. Special exercises for the penis increase relates to the methods, how to enlarge your penis at home, which makes it a very convenient choice for men who worked.

Before running exercises, you need a special preparation:

• Select a place where nobody can disturb or distract you. Exercises lens zoom repair of the penis require concentration;
• Dip a soft cloth in hot water, wring it out, and wrapped her in a member for three minutes;
• For best effect repeat this operation 2 or 3 times.

Exercises for the lens magnification, repair of the penis are focused on her stretching, and increase the erection. Traction techniques are performed in a relaxed way and erection of the penis. Every man can choose the methodology, or online literature. The key to the success of this method – the regular. The disadvantages include the duration of this method of lens magnification, repair of the penis on a regular basis and need to find free time for its execution.

Massage

This method, how to enlarge the penis is the massage. The effect is due to improvement of microcirculation of blood in the tissues of dignity of men:

• Massage, like exercise, refers to techniques how to enlarge your penis at home and therefore accessible to all;
• You do not need additional services;
• If you follow the instructions, how to enlarge cock massage, then it is excluded the risk of side effects;
• Also stretch the penis in men increases sexy endurance, improve power;
• Wide choice of methodologies to choose the most efficient for every man;
• To get the best result possible to combine massage and cream for the lens magnification, repair of the penis;

The main disadvantage of this method is the most great in terms of time for its execution.

Creams and ointments

A very popular way to increase size of manhood has recently become a cream for the lens magnification, repair of the penis. A wide range of these funds has the possibility of choice for every taste and wallet. Increase of the penis occurs due to exposure of the active components of the cream on her fabric. According to the mechanism of action is separate:

1. Cream for the lens magnification, repair of the penis in a short duration of action. The effect lasts a couple of hours. Apply just before sex. The best option, how to quickly raise member;
2. Cream long duration of action. The effect is observed after some time after the regular application. The producers promise a long increase the length and volume of the penis;
3. Adjuvant for the lens magnification, repair of the penis. This cream is used in combination with physical exercise, massage or other methods of lens magnification, repair of the penis. Self-application of this cream inefficient;

Before applying any cream or ointment for the lens magnification, repair of the penis, make sure to read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergy. In this case, it is best to abandon the application of this tool. The main disadvantage of this method, how to increase the size of the penis is the high cost. The quality cream or ointment in a sex shop are expensive, and the use of low-cost products not only inefficient, but also dangerous for your health.

Vacuum pump

Penis enhancement with the help of a vacuum pump is quite common nowadays. This device is also used for the treatment of impotence and erectile dysfunction. Vacuum pump for the lens magnification, repair of the penis is an oval-shaped plastic cylinder with a pump flow of the air. Increase of the penis occurs as follows:

• First on the sexual organ applied to the auxiliary cream;
• Member is inserted in the cylinder and pumping the air with a pump. The pressure you can control the built-in pressure;
• Under the pressure of air to dilate the cavities of the corpora cavernosa, and is created a further influx of blood, because of this increase in length and volume of the penis;

The disadvantage of this technique of loupe repair of the penis is its brevity. The procedure that you must go directly before the sexual act.

The use of an extender

Another means for the lens magnification, repair of the penis is the use of extenders. The mechanism of their exposure is to the resistance of the tissues of a certain weight. The weight can vary from 400 to 1100 grams. The increase in volume and length as a compensation for the reaction of the organism to the exposure of weight. Extenders to the lens zoom repair penis apply to long-term methods, their effect persists for a long time. With the help of these devices, it is also possible to eliminate the curvature of the penis. However, to get a positive result it is necessary to apply the extender regularly, and for quite a long time. For the device configuration are:

• Extenders with hanging on to life;
• Extenders loop type;
• Development of extender;

The incorrect application of an extender for the lens magnification, repair of the penis can lead to injury of the foreskin.

The operation

The most effective way to how to really enlarge your cock – surgery. Not every man can overcome the fear of the doctors, however, decide on an intervention of the lens magnification, repair of the penis, it is possible to get a good result. All interventions are divided into three groups:

• Surgery of increase of the length of the penis;
• Surgery of increase of the volume;

The operation to increase the length of the penis is performed step-by-step to shoulder the ligaments of the machine of the penis. When the surgeon uses the Y-shaped or vertical cut. In this way, the penis men you can add about 4 cm. After surgery, the member in erection will occupy more horizontal position. Even after the surgery may be necessary to wear an extender.

The increase of the thickness of the member surgically is extensively applied to the method. The adipose tissue of the patient (usually in the area of the femoral) sc injected in the penis. Also used allotransplantata. Choice of technique in most cases depends on the financial capacity of men, as well as the presence or absence of medical contraindications.

For clarity, it is possible to see the video of the operation to increase the penis on the internet.

Before applying any of the methods of lens magnification, repair of the penis to make sure that it is effective and not dangerous for your health.

Normal size

• In the idle state the penis equal to 5-10 cm, in patients from 14 to 16. The circumference or the diameter of about 3-4 cm.
• These values are optimal, because they match the depth and breadth of the vagina.
• If your worthiness varies within these limits, the problem, probably, artificially, has a psychological, and not physiological nature.
• Deviation from the norm consider the length of the member is less than eight inches in erection of an adult. Are normal size penis or not, only depends on the aesthetic taste, requests for sexual partner.
• The size of a member does not affect the degree of satisfaction of women during the relationship. The opinion that only large able to satisfy a myth.

The truth and mythology

1. The main error – the size of the organ affects the “brutality”. Also it is not true the assertion that, having great size, the man automatically becomes a brilliant lover. The feel, the attention and the ability – these are the main attributes of macho.
2. The dependence of the size of the phallus from the ears, feet and nose will not be considered. This theory does not hold. These parts of the body are formed under the influence of different factors, therefore concerning, however, is excluded.
3. Great weight does not affect the size, this is also a myth. Only under a layer of fat in the lower part of the belly, visually you lose inches. Pounds act negatively on the very possibility of a sexual relationship – the aspect of desire, erections, and this problem where substantial.

On the spabest to the fertility length affects a little less than nothing. The proof is that the overpopulation of China.

• That is truly striking dimensions: heredity, race, the harmonious development of adolescence.
• The concept of norm is very broad: what is the norm for chinese or Korean, for the african men – malocclusion, and vice versa.

Measure

This is a long process, the result is here – the addition of several factors:

1. Measure need of an erect penis.
2. The metro lurks the root of the trunk to the rear and the top of the head.
3. Three lengths time, you will see the average.
4. The thickness measured in three locations: at the root, in the middle, cervical.
5. In the same way the length is calculated the average.
6. Measurement spend up to three times: morning/ afternoon/ evening. The size of the penis is variable. Depends on the temperature of the body and the environment, the degree of excitement, the psychological state and still many.

If the decision is final, it was decided to enlarge your cock at home, we move on to consider methods of additions of volume of the organ.

A lot of them:

• the jelq;
• the complex Kegel;
• surgery increase;
• the impact of massage;
• the suspension of the load ;
• intake of drugs;
• extender;
• vacuum pump;
• gels, aerosols, ointments, creams;
• nozzle.

The result of the combined effect of several techniques. We should not wait for the lens magnification, repair of the penis immediately. Here, above all, perseverance, regularity, then the efforts will bear fruit.

How to enlarge your cock at home?

Increase penis at home many men perceive to be skeptical. Not all methods will work, as it promises in the advertising. The main task – to choose a method that will not be a waste of time and money.

The Complex Kegel

These exercises are useful for the whole of the lower part of the pelvis: prevents mens malocclusion, improve the sexual life, to strengthen and increase a bit the cock. Trains pubic-the pc muscle (LMB).

How to find it: while urinating try to stop the jet, you feel the tension below. Remember, a muscle tense – and ' LMB.

How to do it:

• straining the muscle during the day 20 times in three seconds, then relax. Gradually increase up to 50 times.
• when you learn to compress LMB separately from the other muscles, increase the time compression of up to 10 seconds, with a vacation in 4 seconds. Start with 20 times per day, bring to 50-70.

Checking the status of COATINGS: mix sergiovanni member or make it bounce. When you is able to do it without a strong tension, means that you are enough trained muscle.

To maintain this state, do not dispose of the financial year. To keep the tone to hang on to the erect phallus a towel and hold a little bit of time.

The jelq

Jelqing technique for the complex of the massage movements called "milking". Dilution manual impact the jelqing tested, with good results. The foul should not be fully erection. Erection is not more than 60-75% of the total force.

Exercise 1

• Immediately before "milking" of the corpus cavernosum of the need to heat. This will increase their elasticity. The easiest way to: heat, salt or corn in a frying pan, pour in a bag (you can fit), attach to his own dignity, with all sides of its heating.
• Therefore to achieve the erection is incomplete, use a lubricant. At the base, wrap the trunk with your fingers, making a narrow rim.
• Very slowly move the ring to the head, as if in traction. Touch the head of it.
• Let's start with 40 protjagivanija, gradually increasing their number up to two hundred.

Exercise 2

• In this exercise, lens magnification, repair of the penis on the penis crushing the entire palm of the hand. Wrap the trunk, put its minimum of 10 seconds. If you go over the palm of the hand, it is possible to connect to the process of a second.
• With compression, delay alternatively to the left, right, down, up (the sequence is not important). The compression should be strong, but painless, will not harm the soft tissues.
• Reviews promise of elongation of 2 inches per month.

Massage

In addition to the increase in the length, increasing the volume of a member and massage – a positive effect on the power.

The main thing – the correct execution of the technique. Follow the recommendations prevents injury, promotes greater success.

• Before the massage it is necessary to heat the sexual organ.
• A small towel wet in warm water, they wrap the penis.
• Wait a couple of minutes, repeat the procedure two more times. The effect will increase significantly after this pack. Will increase the flow of blood, the skin will be better to lengthen.

There are several ways of massage. Some stimulate the erect organ, others relaxed.

Stay need of a technique and carry out his systematically.

The suspension load

Increase penis hang of it goods – traumatic method. Its essence is in fact a burden to the ligaments and the corpus cavernosum of the. This leads to stretching, to increase your penis in length. The thickness does not change.

• Before the procedure the fertile body heat massage.
• Then, before the head is attached the patch that close the lace.
• Suspended the small load (there is a video with this design).
• The first few sessions should only last a quarter of an hour. The weight of the load, the processing time is gradually increasing.
• The head of the penis should not numb. If this is the case – to reduce the workload.

Extender

Extender extends a foul, then the tissues, to get rid of the awkward tension begin to grow. The device gives the result in the long term, increased to such a size as will remain. Extender you need to use a couple of hours each day.

Is empty, the loop belt. Loop cost less, but is not as convenient as a vacuum or a belt.

Hydraulic

Looks like a pump. It is used to increase the size and improve the power. Is able to help, if the erect organ may not reach the right natural elasticity. The pump creates a vacuum, stimulating blood circulation, increasing erection.

As you apply the vacuum pump?

1. Before using a member, it is necessary to treat the cream and insert into the cylinder, which is equipped with a device.
2. For delivery of vacuum, the air from the cylinder is pumped, the body finds itself under pressure.
3. For the account of greater blood flow, the pump increases the quantity and the size of the penis (on the internet you can find the video of the process). The pressure inside the vacuum adjustable pressure gauge integrated.
4. Elongation, that permits to obtain hydraulic, has a temporary character, in order to apply its best just before having sex. Many men use, so as to increase in size and effect the support of erection.
5. For sale pump at the pharmacy or in shops of products for intimate.

Gels, aerosols, ointments, creams

In any form or drugs have been released (cream, spray), their action is of 3 types:

1. In the short term (to time intimate to the act);
2. Long are facing long-term);
3. Accessories: the effect is when the use of stronger drugs.

Cream or ointment with the action in the short term easily cope with the task. It is sufficient to add to their strong composition heating the component, able to cause an influx of blood to the virility. What happens is a temporary increase in the head of the cock, and him the same. The ointment or gel will not be able to without the help of a massage or an extender to provide tangible results for a long time. When you choose a medication to the long duration of action, don't you think learned a lot from the reviews below the description of the funds, the photos and the video of the series "before and after". If we talk about accessories impact of these tools and medications – what we need.

Vitamins

With the help of vitamins to enlarge penis is unlikely, but enhance the power, improve erection is possible.

• askorbinata acid (With). It stimulates the production of testosterone, improves the circulation of blood within the corpora cavernosa;
• vitamin B maintains a good level of sexual potency;
• vitamin D is involved in the synthesis of testosterone, helps to stimulate the sexual desire;
• Vitamin E improves blood circulation in the penis;
• Zinc and selenium directly affect the power. To improve the functioning of entire male reproductive system.

Hormones

• Some men believe: if the hormone affects the formation of the genital organs during puberty, it is sufficient to drink her in its most pure form and the growth will begin again. It is not so.
• In addition, hormonal medications are dangerous for the health. Drink them only for health reasons, can bring a lot of unpleasant side effects.

Dear men, for the development of intimate organ affects only the testosterone produced by your body during puberty. Adults synthetic gormonoterapii drugs drinking is useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how it affects the intimate machinery of the men of style of life and eating behavior.

Fat abundant food, sitting on the couch watching the television, a bottle of beer in the evening, and two hundred grams of cognac in the end of the week here is the recipe of the tools of “how to quickly become powerless”

No size has nothing to do with. The power should support, stimulate an erection. For this your body needs to train and feed useful products.

• Gymnastics Kegel throughout the day will not stagnate intimate mysam and blood.
• It turns out, while the smoke blood of the penis contract and it is reduced to a few millimeters.
• The flaccid erection, lack of desire – frequent satellites hangover.
• The pounds visually hide centimetres, and taking advantage of them does not give the above the belly.
• Morning exercises, which includes exercises to maintain power, you will help you stay fit, active sexual functions.

Useful products

• seafood, fish;
• contain protein: meat, eggs, milk;
• sesame oil or vegetable oil;
• nuts;
• fruits, vegetables, herbs;
• ginger in any form.

The operation

Not every man decides to enlarge the penis surgically. All the methods described above are less than operation, however, the cost of the procedure makes it inaccessible for many. Immediate intervention are primarily of two types:

1. The addition of length.
2. Thickening.

Surgically it is possible to enlarge your cock up to 4 cm Operation is performed step by step under local anesthesia in the clinic.

Nozzle for the lens magnification, repair of the penis

• The nozzle can add your dignity, the length, the thickness, improve the erection. There are open or closed. To stretch choose a closed nozzle.
• The material of which it is made, should be elastic, soft. Silicone or latex is better, as well as the feelings that resemble the skin.
• The device to stretch the advantage to 10 cm Lovers of this length a bit, at the bottom, which is a popular stretch 3-6 cm, it is Able to renew the sexual act, reducing the sensitivity of the glans.
• To amaze their partners in bed, nozzle – large (if this method interests you, there are video applications with the reviews).

What women think

Women think more great member, probably, only in one case: the act intimate that you have not given any emotion or brought pain and discomfort. The second result is too great dignity, in the first case, often, it is not the size of the organ plays the role of, and the inability of his master. So, instead of trying to increase the length or the width, try to understand the female physiology. Try different poses, learn the sexual techniques, in general, improve them, and the lord will think only of you.

What the doctors say

1. All of the techniques to increase the doctors recognize the effect, called the pump. Kegel exercises also bring considerable effect, but not of lengthening and rehabilitation.
2. Urologists, sexologists, face the problem of magnitude in terms of resolving the malocclusion. Microphone, strain something, you need to treat. All the rest are complex and imposed popcultural a false perception of sexuality.

A healthy man, with good power and erection – this is the point of reference.