We will learn how to safely and permanently enlarge the penis

The size of the penis is one of the foundations for men to maintain a stable psychological and emotional state. The feeling of "small penis" makes life difficult. Social adaptability is weak and self-cognition is distorted. The risk of depression is increasing.

The various penis enlargement techniques available can better change your sex life. It is important to conduct research on everyone, and to study with the doctor (! ), choose a safe and effective method to suit the physiology, means and time.

The most effective method

Sexologists have identified some of the most effective methods for real penis growth:

• Physical influence, exercise genitalia;
• Folk recipes;
• Face cream, ointment;
• gel;
• spray;
• Surgical intervention;
• Additives and other drugs with high biological activity;
• Attachment;
• Special equipment.

Practice

Classification of NP exercise (natural increase):

• Massage operation;
• Ye Qing;
• Stretch;
• masturbation;
Aaron Kemmer's
• method;
• Kegel technology.

Massage

The structure of the penis has the potential to grow. The basis is a spongy body that responds to massage stimulation. Correct hand movement will increase blood flow. The cave of the penis is expanding and growing.

100% effective massage technique:

• Tao.Works on the head of the penis. The fingers are fixed on a ring (OK grip) and put on the penis. This movement is directed towards the foreskin. Keep a slow pace, equal pressure. The traction near the head stops for 10 seconds;
• Uri (Yuri). This work technique caused changes in organ thickness. Wrap the member with 75-80% erection in the hand and compress for 40 seconds. Then relax your grip for 10-15 seconds. Repeat the exercise at least 5 times;
• Double Uli. When people have made initial progress, the gradual thickening method works. Squeeze the bottom of the suitcase with one hand and the head with the other hand. At the same time, squeeze and release the 2 grips for 30-60 seconds. The frequency and duration of the collection depends on the preparation. Not suitable for beginners.

Regular massage is the basis for the perspective method to increase the length to 7 cm and the volume to 3 cm.

Ye Qing

The Yeqing technique is similar to the massage technique. The effectiveness of lengthening is based on the same physiological mechanism (growth of penile cavity and scrotum).

Jelq changes:

1. dry. Hold the entire hand on the penis. Exercise from root to head. Place your hand as close to the pubic bone as possible. After the traction is "up", change hands and guide in the opposite direction.
2. Wet. Progressive jelq helps determine the length and circumference. This technique uses a towel or towel dipped in warm water. The reproductive organs envelop it.
3. Lubrication. The penis is covered with a thin layer of lubricant. Before being completely absorbed, they are wrapped in an OK ring and slide along the entire length. The penis is awakened. The movement can be repeated without excessive pressure, and no force is required here. At the beginning of the training, they worked about 100 times. Based on experience (after 4 weeks), it took about 200 times.

Stretching

Stretching exercises are the most advanced way to change the length of a man’s dignity, but the thickness may be reduced.

Manual stretching is done like this:

The man sits in a comfortable position.
• The trunk has been properly preheated with warm palms. There should be no erections at the beginning of the scene;
• The penis wraps the head with the palm of the hand. Under moderate pressure, gently pull yourself in different directions: forward, downward, right and left;
• Move in all directions and keep the torso in the farthest position for 10 seconds without feeling pain;
• Slowly relax your grip after exercise;
• Pause for 10-15 seconds and repeat the method.

Number of repetitions -15-20.

Masturbation

If small steps of 1-2 cm are required, regular masturbation will modernize the penis, and the result is based on the stability of local blood flow. The expansion of arterioles is the basis of all methods of changing adult parameters. As a reward, this method can ease discharge and provide psychological and emotional satisfaction.

Exercises of Aaron Kaymer

Clever Kemmer (Clever Kemmer) published a book on the anatomy of the penis. The author reveals the myth, the characteristics of the phallic structure. Emphasize the factors that affect erection and size. This publication is dedicated to increasing the likelihood of penis based on the experience of Kemmer and colleagues.

After reading 160 pages, a person will fully study his body and its reserve capacity. This book will teach you how to measure the penis correctly and how to influence the parameters at home. You can save lives by meeting friends using Kemmer's technology.

Dignity building exercises

Kegel (Kegel) proposed how to strengthen the pelvic diaphragm muscle.The task of this person is to identify the correct muscles and focus.Finding the aperture is easy. It is sufficient to stop and resume urination. During this process, you will feel the muscles that grow together with the muscles.

The best Kegel technique-start/stop exercise. This is the daily muscle relaxation. For each action, please take 1 second. The number of repetitions starts from 20. Gradually, the progress increased to 50 or 100 times.

Another popular exercise method is to do it anywhere and in any clothes. Only need to alternately contract and relax the pelvic muscles. The difference with the "start-stop" technique is that each action will be delayed by 3-5 seconds.

Folk remedies and outdated methods

Traditional medicine has rich life skills that can change the size of a male torso.

The simplest method is NaCl.The most effectivesoda formula:

• Concentration bath. Pour warm water into a tall glass (or other similar container). Fall asleep with 15 grams of soda. Immerse the penis in the solution for 15 minutes;
• Scrub. The suitcase was moistened with clean water. A gentle massage exercise will rub along the entire length of the penis. They work without stress, so as not to harm the delicate skin;
• Compression. Pour the soda evenly on the clean bandage. The material is wet (conveniently from the spray bottle). Wrap the penis for 15-20 minutes. Do not cover the head with compress.

Some plants and herbs will change the size of the penis within 6 to 12 months.The following recipes are very popular:

• Wormwood. Pour 5 grams of seeds into cold water and boil for 10 minutes. Drink 100 ml of warm ingredients three times a day. After 3 months, it will increase tissue elasticity by 2-3 times;
• Honey and Ginseng. 30 grams of pure honey plus 350 grams of ginseng root. The mixture was injected for 2 weeks. The product has three meals a day, one teaspoon half an hour before meals. It will explode sexual desire and provide serious prerequisites for subsequent length growth;
• Ginseng. Rub 20 grams of root on the grater. Pour 200ml of 70% alcohol into the porridge. The mixture is left for a week, and 20 to 30 drops are used internally. Frequency-Twice a day 30 minutes before meals;
• Garlic. Grind 200 grams in a meat grinder and pour 200 ml of alcohol. They were placed in a dark corner for 10 days. 25 drops twice a day for 90 days. Garlic is a well-known cyclic stimulant.
• Thyme. Pour 100 grams of water into a glass of boiling water until it cools completely. Twice a day. Affirmative therapy for effectiveness and better tissue stretching;

In order to quickly modernize, they used a drug-petroleum jelly. It is injected under the skin of the penis. After really painful surgery, treat the trunk with a dilute potassium permanganate solution. Vaseline may move along the penis and the surgeon must remove it. Due to the high risk of infection, the results are unstable, dangerous, and risky.

There is a legend that the penis will increase iodine, but it does not cause anything other than burns.

Alternative:

• laundry soapinstead of shower gel. Alkali can irritate the skin. With manual skills while swimming, you can increase the length. Soap foam can promote blood flow and increase the volume of the cavernous body;
• Sandalwood essential oil.Use after bathing after enlarged pores. Apply 15 drops of liquid medicine to the penis, pubic bone, and bottom of the scrotum. Rub slowly until completely absorbed. The essential oil-based treatment course lasts for one year, but after 4 weeks, the first results will be visualized.

Nupers have a strange method:

• Bee stings. Bee venom doubles blood flow. This method enlarges the blood vessels supplying the penis. Improve blood rheology. In implementation, it looks like this: the bee is captured, placed in a bag, and the penis is lowered here. The insect was irritated. It stings organs. Use tweezers to remove the sting and massage the trunk to evenly distribute the secretions of the bees. The frequency of surgery is at most twice a week. The beekeeping therapy for penis growth starts with one bee, and then gradually increases to 10.
• Self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, leading to increased androgen synthesis. This is an important part of penis enlargement. Sexual behavior itself is based on psychobehavioral, so you should not ignore this aspect. Categories include hypnosis, conspiracy;
• Fatty acidsare a dangerous choice. Some bodybuilders like this non-anabolic drug. Its structure creates an artificial non-muscle tissue volume. Synthetic alcohol bubbles are formed in the body. The tool is integrated deep into the penis tissue by injection. Risks: toxicity, infection, difficulty in administration. Experiments are not recommended.

Super foods are important for growth in circumference and length. Food is rich in many products:

• Walnuts and pine nuts, almonds-Bombs containing vitamins and trace elements can improve metabolism and sperm quality;
• Eggs-Necessary for the normal development of the male reproductive system;
• Citrus-Propagate sperm and increase the activity of germ cells;
• Oyster-Natural aphrodisiac;
• oatmeal-increase androgen;
• Brussels sprouts-Enlarge the cavernous body and activate cell division;
• Papaya-responsible for the elasticity of the skin;
• Garlic-Send allicin into the cell. These are healthy blood circulation, penis enhancement and erection improvement.

Penis spray

In local volume reshaping products, it is best to use a special spray to assess the length.

Its advantage lies in its unique formula:

• Active pectin;
• Mineral cocktail;
• Nutmeg;
• Chamomile oil, wide patch fragrance;
• Guarana.

Daily comprehensive treatment can change the penis within 30 days.The trunk is 3-7 cm long and 1. 5-2 cm thick. The spray improves the quality of the semen composition. Provides pleasant physiological effects: long-term sexual intercourse, a strong sense of orgasm.

Genital surgery

The advantage of surgery is that it can enlarge a man’s penis at the age of 20 and 50.

In medical practice, the size of the penis changes like this::

• Ligamentotomy. After spinal anesthesia, the doctor dissected the supporting ligaments. Channel-scrotal incision. The repair lasts 25 days, after which the stitches are removed, and the duration is 20 days. The increase is related to the physiology of a specific organism. Men length + 1. 5-5 cm.

• Lipid filling. Adipose tissue is injected under the skin of the penis. The material is taken from the man's body (buttocks, thighs, lower abdomen). The thickness of the fat filling can be changed up to +5 cm. This method is minimally invasive and has almost no risk of rejection. After the injection, edema appeared, and everything quickly recovered. The breakdown of lipid filling-its fragility, the process is repeated every 1. 5-2 years;
• Implants. The silicone insert will increase the length by + 5cm. The implant is placed under the skin. Operation time-45 minutes;
• Ball implantation-Used to increase the diameter. The hypoallergenic ball is implanted under the skin. The position is unstable, but there is a trick-stimulate your girlfriend during sex;
• Penisplasty. In the most severe cases, return to the function and shape of the penis. For the diagnosis of micropenis. The organ was created almost from scratch. The operation is complete, with prostheses. If necessary, the surgeon will adjust the head;
• Muscle transplantation. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin from the penis and wraps the cavernous body with muscle flaps. It was taken from a man in the abdomen. Increase +4 cm. The recovery time is 15-30 days, depending on the recovery speed;
• Spells. Insert the prosthesis into the structure of the penis. It can be one, two and three components. The choice depends on the form, purpose and price. The operation is performed under general anesthesia. Lasts 60-120 minutes. The repair takes 1. 5 to 2 months.

Surgical penis enlargement is an extreme and expensive measure. Due to a whim and complicated things, it is not worth resorting to it!

Preparations and dietary supplements

Use a set of tools to achieve size correction:

• Hormones;
• film;
• Vitamins.

There are 2 kinds of hormones that can promote growth:

• Taxis-makes the whole organism grow. Use under medical supervision. Correct penis size, but this is not the only indication;
• Testosterone-The penis is enlarged by an average of 2 cm, and androgen is prescribed by the doctor. During treatment, the concentration of hormones in the blood will be monitored.

Among non-hormonal drugs, the following drugs are often used:

• An oval-shaped red pill made of herbal ingredients aphrodisiac. Spread Turner, Muira Puama, Epimedium, biloba can make the penis grow to +5 cm;
• Natural dietary supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increase the suitcase's original length by 30%;
• The blue pill can successfully supplement any manual. They contain biotistin, ginkgo, red ginseng, which can enhance tissue elasticity. The reception will last for 2 months.

Vitamins stimulate penis growth:

• D-Contribution to strength, bones and muscles. As a reward, it can trigger the growth of the muscles that make up the structure of the penis;
• C-used for blood circulation and filling cavity;
• B6-Improve the composition of sperm, namely the synthesis of male androgen, thereby affecting growth.

Attachment

Penis attachment is an instant but short-term upgrade solution. No contraindications. Increase the brightness of sexual contact. Tips are used to lengthen the penis, increase its width or correct all parameters at once.

Type:

• Open-Staying naked, all tactile breads are sensitive. Increase the diameter;
• Closed-The trunk is completely hidden, and the girth and length are increased.

Material:

• Web leather-Advanced version, with 97% similarity to natural skin;
• Silicone-Suitable for patients with allergies who need care;
• Latex-The price is cheap and capricious, otherwise it will lose usability soon. It is dedicated to the sense of touch and is therefore unpopular.

Tools:

• ball;
• spikes;
• Vibrating bullets.

The additional function of the attachment is to increase the length immediately, with a maximum increase of 10 cm and a thickness increase of 4 cm.

Help for pumps, equipment and devices

Penis modernization tools:

• Pump-Composed of cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve and a pressure gauge. Small tools will generate negative pressure. Inside the cylinder, blood flows to the penis. The cavernous body gradually expands and grows;

• Extender.Stretch fabric. Consists of a ring and a holder. There are metal pins between them. They set the distance to stretch the fabric. The equipment is belts, seat belts and vacuum cleaners, which will affect the price. The first growth results were obtained after 2 months. The whole wearing process should last at least six months;
• Stretcher.Lengthen the penis by stretching the ligaments and spongy bodies. It can be vacuum, belt, leg, pull up. The elastic part is connected to the body. One side of the tractor is connected to the equipment and the other side is connected to the hood. Put it on the head. The length increases by +4 cm after application;
• Hanger(hanging load)-one of the lightest options, just like an expander, but with a heavier load. The elastic bandage is wrapped around the head and roots. Install the clamp, and then hang the clamp on the load. At the beginning, the load can weigh up to 500 grams. The load is released slowly. It can hang freely for 20 minutes to stretch the fabric.
• Vacuum cleanersare ordinary household appliances. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. The training will be thicker and longer. However, this technology may cause serious injuries;
• ExpanderEfficiently stretch tissue. Wearing regularly for two months will increase the length by 2 cm and the diameter by 1 cm. The maximum result is +4 cm.

How to get the best results

Rules for LLP success cases:

• Follow the recommendations, instructions;
• No attempts to force progress;
• Medical consultation;
• Combination, the combination of methods;
• rest, rest;
• If you have lymph, redness, lumps, or pain, stop exercising.

Matters needing attention

Each method has been thoroughly researched. The doctor knows the risks and contraindications.The practice limits are divided into two lists:

Absolutely	Relative
Under 18 years old, starting from 60 years old	Progressive inflammation of pelvic organs, urethra
Allergic to drugs and materials	Injured skin of the penis
Chronic diseases have a high risk to life and health	Penis fracture
	Sexually Transmitted Diseases
	Systemic disease, aggravation of prostate disease

Some penis modernization methods have frustrating side effects.

Side effects after surgery:

• Swelling of the penis;
• Infection, the sutures are split;
• Bleed from the wound.

Hardware growth risk:

• Edema;
• damage, skin irritation;
• Muscle stretch;
• Broken torso.

Wrong call:

• Nausea, vomiting;
• Headache;
• feel sick;
• Decreased density;
• Digestive problems;
• Sleep disorders;
• Skin rash;
• Temporary increase in body temperature.

Magnification is not recommended

In some cases, growth techniques are not recommended. First, this is the size of the organ, reaching 12 cm or more. The andrologist explained that this parameter is considered normal and average.

Ifis ​​under 18 years old, it is not recommended for men to consider modifying penis parameters. Of course the body will develop into a penis. The only sign of irritation is hormonal imbalance.

Carefully choose a method to change the size of the penis and make a reasonable assessment of each method.Pay attention to your own physical characteristicsand upgrade safety.