When there is no "reward" large penis size in nature, various methods can be used to enlarge it. You can turn to creams and ointments, or you can prefer training. Naturally, this influencing method will not help to make the microscopic size of the penis huge, but if you teach regularly, you can get good results.
The penis enlargement exercise starts with the initial "warming" procedure. They allow:
Any activity, including activities aimed at increasing the penis, requires preliminary preparation. To prevent muscle pain, it is recommended to "warm up" before training. This happens with the help of heating.
What you can do:
There are many ways to practice, but they all require preliminary preparation. Without her, she is at great risk of certain complications: hematomas and abrasions on the surface of male organs.
It is recommended to place the penis in warm water for a period of time before the operation. The water should not be too hot. Choose a comfortable temperature individually. However, I hope it does not exceed 43 degrees.
An effective warm-up method, flow chart:
After the watering procedure, they start exercising directly, but before starting exercise, it is recommended to dry the penis with a towel and apply lubricant (lubricant) on its surface.
Penis enlargement can be started with hot massage. This exposure method is simple, but to be successfully implemented, you need: hot water and towels.
Active mode:
It is recommended to rub for at least 5 minutes, then stop, and then repeat 2-3 times without increasing the exposure time. The penis is not completely wrapped, and the head remains open and not wiped, as this may cause discomfort.
Male massage should not cause pain or discomfort. The movements are light and smooth, but the impact is moderate.
It is easy to warm up at home before a dignified exercise for men. Such a procedure will help enhance the effectiveness of the class and reduce the risk of adverse side effects.
The practice of increasing the thickness and length of the penis is different, there are several ways to achieve it.
Most men like:
It is difficult to say which exercise will cause penis growth, and joint training is the most effective. All courses can be easily completed at home, but according to men, you should not wait for an increase of 10 cm or more.
Thecategory will affect the size, but the result will directly depend on several factors: natural data, age, and health.
The inverter needs to be in a quiet state. He wrapped tightly in the palm of his hand. Then they pulled forward, away from themselves (duration 5 seconds). After the member returns to its original position. After 2 seconds, repeat the process, only pull to the right instead of forward, pull again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.
You can incorporate it into another exercise in the home exercise routine. To stretch the cartilage process, it is recommended:
In this way, you can make the organ longer by stretching the cartilage tissue.
Used when the thickness and length of the part need to be increased. Thickening is achieved by increasing the pressure inside the sponge.
For practice, you need:
The process lasts for a few minutes (up to 5 minutes), and it is recommended to gradually increase its duration to achieve the best results.
The root of the penis is wrapped in the dense fingers of the glans. Pull it forward for 5-7 seconds. In parallel, place the thumb on the bottom of the organ, and then move the fingers along the entire torso and run smoothly to the head.
The grip should be tight, but men should not feel severe pain, as this may cause blood to appear and the capillary network to rupture.
It is easy to increase the IF size through this exercise:
The duration of this process is 1-2 minutes. If the man has no pain or discomfort, he can do more steps gradually.
Jelqing (milking) or penis extension is familiar to men all over the world.
The implementation techniques are as follows:
If a person can take a break when they feel ejaculation, this is very likely because all operations are performed with 100% erection.
Run for 5 minutes. When proceeding, it is necessary to tighten the muscles of the perineum as much as possible. Fix the state, then relax them and repeat the process again (for 5-7 minutes).
To understand these muscles, go to the bathroom and start urinating. In the process, delay the injection, and you will immediately understand which muscles have problems.
Execute in the following way:
You can grab the penis and bend it in different directions. However, men should not feel discomfort or pain during exercise. If you are worried about pain, you should stop.
To perform this exercise, you need to purchase a special simulator that compresses the penis near the base.
During the execution, reach an erect state, and then squeeze the penis with the simulator. The process is simple and only takes a few minutes a day. If you want, you can include it in the training center.
This is a powerful gymnastics. It is executed in the following way:
This will help maintain maximum pressure in the organs, which will cause the corpus cavernosa to stretch and fill them with blood.
What else can be included in the training package:
These courses will help improve the blood flow to the pelvic organs. They are done to stabilize physical strength and get rid of erectile dysfunction.
How to enlarge the penis through exercise? To do this, you need not only to start the exercise correctly, but also to complete the exercise correctly, which will require:
After the exercise is over, it is necessary to gradually reduce the outflow of blood. Usually, the representative with strong sexual ability takes supplements or completes the exercise, and then massages it smoothly.
You can also use contrast friction to diversify your activities. This will require:
This process is executed for 10 minutes. If you want, you can use extenders, but it all depends on your personal wishes.
What will help you get the best results:
Using exercise to enlarge the penis is a complicated and long process that requires patience and endurance. For best results, it is recommended to take combination therapy, not only exercise, but also monitoring nutrition and lifestyle.
