Although it turns out that the size of the penis does not affect the quality of sex, men with smaller penises usually consider themselves unpopular. A study conducted by the British Journal of Urology "International" proved that 85% of women are quite satisfied with the parameters of their partners. Nevertheless, nearly half of men dream of having a large penis and are looking for ways to increase its size.
In order to be attractive to women and feel like a sex giant, you don't have to spend money on expensive penis enlargement products. There is a completely free way to enlarge the penis by a few centimeters.
Moreover, the efficacy of many ointments, sprays and gels may be exaggerated. The real effect will be the implementation of increasingly popular exercises to enhance male dignity.
There are half of the reasons why half of the strong humans want to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique and can be done easily at home without spending money. The technique itself includes muscle growth due to blood filling and cavernous extension.
This method was discovered by Dr. Richard Brian in the UK in 1970. After conducting tests to confirm the effectiveness of the method, the technique has been published in specialized medical journals.
The advantage of training is that if you persist for a few months, you can achieve the desired effect without the use of pharmacological methods.
Only need to choose the most suitable technology with different target directions, and implement it strictly according to the instructions.
Exercise has been the leader in family penis enlargement methods for many years. This is the cheapest technology and only takes time. Clinically validated post-exercise results.
Massage enlargement is quick and effective. Everyone who does not require investment and special training can use this method. Only wasted free time.
The desired results can only be achieved by practicing according to all rules and strictly following the instructions.
There are some tips to help you improve your overall sex life. They will help exercise and general male health.
In order to obtain results, all exercises are only performed on the pre-heated penis when it is not fully erect. An erect penis does not have enough blood flow, so training will be ineffective.
To heat the penis, just stand under a warm shower or lie in the bathroom. If this is not possible, you can wipe it with a cloth dampened with water. It wraps around the penis and keeps it for several minutes. After that, you can start practicing.
All exercises are performed on a warm penis, so you need to act quickly. First, the penis must be slightly aroused, but the most important thing is not to overuse it-the erection must be localized.
Stretch to increase the length, as shown below:
To avoid injury, please gently pull the penis. To fill the head with blood, it is recommended to gently massage the organs. It is normal to be slightly nervous and not painful.
You can also exercise on the heated semi-erection organs to increase the thickness and hardness of the penis, and additionally use a lubricant gel. Therefore, the maximum amount of blood will flow to the cavernous body, providing the required volume for the penis.
Technology:
This method is used to build a thicker and denser foreskin. This technique does not require additional lubrication.
Stage:
This technique is executed for at least 10 minutes a day. Avoid extreme fatigue. As the training time increases, the effect will be faster. If this method is performed correctly on a regular basis, the penis can be made longer.
The original technique to enlarge and strengthen the penis is as follows:
Gradually increase the load by making the towel heavier (for example, you can wet it).
Dr. Kegel’s method will not directly affect the size of the penis, but will significantly enhance erection and improve the quality of sexual life.
In 1948, Kegel gynecologist invented this sport to restore the genitourinary system of women after childbirth. However, it turns out that the technology is also applicable to male reproductive organs. It includes twitching and developing PC muscles.
Practice steps:
The muscle that stops urination is PC. At first, it may be very weak, so many people fail to exercise for the first time. After continuous training, PC muscles are significantly strengthened.
This muscle development can prolong intercourse and help strengthen and strengthen the penis. The sexual feeling becomes brighter and the erection is better.
You will need to change the direction and rotate the penis in a circular motion for at least 30 seconds. Do one exercise every day, there are 5 ways.
In the above situation, this is the simplest but most effective way to enlarge the penis.
The process of implementing all techniques is very simple, but you should clearly follow the instructions to increase efficiency.
All exercises are very careful. Sudden movement can cause injury and damage to the penis. You should not be anxious or tired, in order to achieve results faster.
All exercises take a long time to complete, so don’t expect immediate results.
In 2001, the international journal Impotence Research shared the results of clinical trials, which confirmed that this kind of training can actually promote the growth of the penis. In 4 months, due to regular exercise, experimental participants were able to increase its size to 1. 8 cm.
Therefore, exercise has no side effects. The only difficulty lies in the incorrect determination of erectile state during training.
For members who are completely excited, it is not allowed to use class, because overwork will harm the organs. The lack of arousal will not harm the penis, but it will also counteract the effects of training. The best installation percentage using this technology is about 50-75%. After a period of technology, it will not be difficult to determine the optimal arousal level.
If a person feels pain or discomfort during the operation, it means that the operation is incorrect. The sensation of slight organ numbness is acceptable and disappears within an hour.
Remember, the penis is the most "delicate" organ. If the exercise technique is not followed, overloading the penis will become the shape of a bat.
This deformation is unacceptable because it indicates uneven blood distribution. In this case, training will stop.
To avoid skin irritation and microcracks, it is recommended to use lubricant for all operations.
Penis enlargement exercises have several benefits:
Among the disadvantages, you can pay attention to:
The advantages far outweigh the disadvantages. Therefore, exercise is still the safest, cheapest and most effective way to change your size.
To speed up the effect of the surgical procedure, you can combine training with other options for penis enlargement. Recommended:
In addition, special foods and herbs for penis growth stimulate the production of essential hormones, which will strengthen the body and enhance the effects of other methods.
How to choose the correct penis enlargement method? In fact, there are many. The most common ones are jelly, water pump, and face cream. this is your choice.
