The men who are not satisfied with the size of reproductive organ, see in this a serious problem that poisons the genre for a normal life. So, suffering from self-esteem, loss of confidence in themselves and their capacity, identify the difficulties in the relations with the other sex, and sex often fails.
Surely the discontent with the size of the member requires no action. Because the man is not only a physiological problem, but also psychological in nature. In fact, it often happens that diminish its size, man destroys at the root the love life.
Zoom in on the cock it is possible to use the operation. But the procedure is relatively complex, expensive, yes, and the risk of complications. Then the question arises how to enlarge your dick with your hands? In many ways, but they must have patience, as well as manual pull work pretty slowly, and the first result you can see after 3-4 months of daily workouts.
With the help of exercises at home, you can change in one direction, and the length and the thickness of the organ. Consider the exercise, help increase virility.
Perhaps, the Jelqing technique is the most common way to enjoy beginners and long-practicing men. In the latter case, the stronger sex has modified the exercise, according to their reviews, member because of this will grow more quickly. Jelc appears the arab methodology, which is passed to the "inherited" from the father to the son.
To achieve the desired result it is necessary to perform the exercises every day. The effect is achieved through the normalization of blood circulation in the reproductive organ. Training contributing to the increase in the cavernous bodies of the penis, are faster and most are filled with blood, which leads to an increase in the length and thickness of the penis.
See the first result of a rise after a couple of months. Then, if in a first moment, no effect no, you can not fold. Only the patience and the effort of every day will help you reach this goal. In the technical Jelking are two ways – the dry and wet method. For beginners it is better to use the second option.
The correct execution of technique exercises Jelking:
Before training, be sure to spend a time of heating of a member. Reduces the risk of injury, speeds up blood circulation, increases the effectiveness of the lessons.
The easiest way to lower the cock in the tub with hot water for five minutes.
Increase of the penis with your hands is done with the help of the technical handbooks. They do not require any special skills from men, are performed in a home environment. The courses aimed to increase the volume and length of the reproductive organ. Before training even necessarily the heating.
To increase the length should do the following: bring yourself to erection – about 70%, and then tighten the fingers on the head of the phallus. Keep hard, but not shrink up to the pain. Take a bit of the head at the maximum distance possible. It is recommended that you do not pull in the shots and in a uniform way. Discomfort during the lessons will be, this is normal. When the limit of traction geared for 3-4 minutes. Per day do 4-5 exercises with a break of 1-2 hours.
After the lesson necessarily do the massage. It helps to restore the blood circulation in the tissues of the penis. By the time the exercise complicate – pull member, not only by me, but also to the right, to the left, toward the bottom. After a lesson takes 30-40 minutes of time.
Alternative lengthening of the organ:
To increase the thickness of the reproductive organs do this exercise: sit down on a chair, the feet are positioned at shoulder width. Hand tighten the head of the penis and move away from the self to a state of discomfort. In other words, the man feels the tension in the body, but the painful sensations are absent.
Then the second hand you fold the base of the phallus ring. If in the method of Jelcing this ring is simply pulled to the head, paying particular movement, in this exercise, you should be more pressure with the thumb on the body. This allows more of the working of the corpus cavernosum of the penis, which helps to increase the volume.
In a period of adaptation, when the penis just get used to the load, very zealous, is not recommended. The next day when a member suffers from, it is possible to employment to lose.
After the foul, you get used to the load, the sensations of discomfort that will take place.
Sometimes the cause of dissatisfaction with the size of the organ lies in the thickness. Certainly, it is possible to insert the balls in a member, will give the body the required amount. But many men prefer a bloodless ways. Show a lot of exercises that focus on the increase of the thickness of the dignity of the male.
Popular employment, the so-called "rope". Probably many of you already clear from the title, that it implies. The basic rules: before class, make the heating member, fat use is not necessary. Start doing the twist only on the penis at rest.
This exercise can be used as a tool or to integrate another complex, which allows the growth of the penis. Men often chose the second option, given that 2 or more sessions work more efficiently, as a result, the result will be faster. The execution of "string" is the following:
Later, when men did not cause difficulty of this exercise, it is possible to change. There are several options for improvement. For example, perform a twist on the penis in erection 50-60%. It's better to start with 20% and gradually increase the degree of excitement.
Also during the torsion, it is possible to perform a massage of penis enlargement. The exercise will be thus: the man has run twist, held with one hand the head of the reproductive organ, and the second hand performs special moves – starting from the base and proceed to the head. The movements were scrolling, you can use any type of grease or cream. Important, in order not to fall on the head, otherwise it will be difficult to maintain the sexual organ.
In this way, there is a lot of exercises that help you at home with your hands to increase the volume of the member and its length. Certainly, not all of them work. Helps someone a lesson, and has anyone seen the effect of another year. That's why an increase of the penis is complex, it is best to combine several options. In addition, it is possible to use the unit, for example, the extensor. Wear to increase the length/thickness of the penis.
