Penis enhancement at home – the procedure is gradually gaining popularity. Most men unsatisfied with penis size. Complex arise under the yoke of the television and means of mass information. Almost every man dreams of increasing the size of the body. Cope with the task of helping a surgical intervention, or conservative impact. Penis enlargement is possible in the house.
Physical exercises give relief not only the body, but the pumped-up sexual organ. The correct exposure on the penis allows you to slightly increase its size.
The benefits of exercise:
To improve the efficiency experts recommend that you follow the basics of proper nutrition, exercise, and reduce the consumption of alcohol in the product.
There are a series of exercises aimed at thickening and lengthening of the penis: jelcing, curves, and loops.
Jelcing – a new technique, which is based on the stimulation of blood flow to the sexual organ. The systematic execution enlarged the penis and increases its length. Jelcing is performed in different stages:
Important: it is not advisable to do excessive efforts. This action is dangerous to the development of the micro-cracks.
Curves involving circular movements in the diagonal. The principle of impact is similar to the massage: the hand, gently fold the head of the penis, the organ and bends. In this position, you must hold for 20-30 seconds. A strong pressure excluded, maintains a high probability of mechanical damage.
Cyclicality – the best way to increase the parameters of the organ. At the base of this cycle is a complex exercise, carried out by an algorithm. An example of the impact of cyclic:
The cycles can vary, depending on the final result.
Important: the exercises begin with a heating phase, at the end of a man running massage of movement. This action aims to prevent mechanical damage and to save the result.
The man must observe the safety rules. The increase of the organ – long process, excessive exposure full of serious injuries.
At the end of the exercise the penis needs to rest, sex is necessary to postpone for a couple of hours.
The muscles of the penis need the right traction. With this purpose the authority shall take under the head and gently pulled it from themselves. Correctly the exercise acts on the strings, contributing to their development. Regular stretching increases the length.
Jelcing or milking exercise program, that allows you to pull an organ. With this purpose, the penis elongates up to the maximum possible state for 15 seconds. To get started, just 20 extrusions, the maximum number of 100.
The correct circulation of blood in the pelvic organs, eliminates processes stagnant and favours the increase of the volume of the penis. For the tide of blood, you regularly need to perform the massage. Fluid, circular movements to improve blood circulation and a beneficial effect on the size of the penis. Repeat the action must be 30 times.
The penis take it to the base, and drastically is released. This action will allow the excess blood away. When you experience pain, it is necessary to review the technical accuracy.
The exercises focus on forced liquidation of erection. With this purpose, the penis is processed fat, the body is massaged in vertical directional movements of the translation character. Gradually increase the intensity, before the advent of erection. Before the full excitation, the organ, the more times it narrows the head.
Increase penis at home begins with procedures preparatory. Body needs during pre-opening. Before performing any of the complex, it is necessary to take a towel soaked in warm water and apply it on the belly. This action increases the flow of blood and characterized by skin-soothing properties.
After the exposure on the belly, the towel moves to the penis, for about 5 minutes. The correct application of heat, preparing the body to away stress and increases the flow of blood.
With the objective of heating and improve the elasticity of the use the salt. The crystals are inserted into the fabric bag, and are applied to the penis. The lack of salt easily filled, wet a sponge or cloth, which is connected to an organ.
Important: all the exercises are held are not fully excited cock. The organ must be excited to 60%. To reduce the friction to the minimum, also applies to the lubricant. The execution of the exercises is only possible after the heating.
The method of stretching is based on the force of impact on the body. For penis enlargement you need to follow an algorithm:
Regular and proper stretching affects the cavernous body inside of the body, promoting an increase of the length. During the procedure the penis is in a state of relaxation. During the conquest of the head, the foreskin gently pulled. The exercise is performed in a sitting position.
The penis is forward 5 seconds and upwards, the man performs a circular motion in a clockwise direction. A similar effect is repeated for each side. New stretch 25 approaches increases the size of the body.
Important: after the stretching of the body in the slight shaking. This action normalizes the blood circulation.
The exercise is held with the member excited, the level of erection should not exceed 40%. Penis is gently pulled toward the buttocks, and the man sits on him. The technique increases the pressure inside the corpus cavernosum. The correct exposure change the size of the body.
The penis must be completely at rest. The head is a socket of the thumb and the index finger. Body more elongated from the body for not more than 7 seconds. Even with this action, it is necessary to compress the base with a slow playing a hand from the bottom to the top. The exercise is repeated 10 times.
It is worthy of note, but it is a correct diet favors the increase of the organ in terms of size. Some of the products to increase the circulation of the blood, which leads to a change of the phallus volume. Eliminate harmful products is possible at any age. Restrictions on there is.
For a natural increase of the organ, experts recommend you to eat:
Diet man must be comprehensive and diverse. In addition, it is necessary to establish a mode of drinking. A sufficient amount of liquid increases the elasticity of the tissue, which helps in the process of stretching the organ.
Good results show the herbal. The application of herbs helps without harm for health to increase the size of the body. The use of medicinal plants is not recommended. Before application it is recommended that you consult your doctor.
According to experts, the beneficial effects on the reproductive system has:
When you use the popular medicine to pay attention to. The correct exposure of herbs helps to improve metabolism and stimulate blood circulation. The tide at the organ, increases the power.
Important: the traditional medicine almost does not cause adverse reactions. But need to use with caution and only after consulting a specialist. Non-conventional ways — adjunctive therapy. The therapeutic effects has not.
Fertile male organ can grow up to 25 years, is a physiological process. Increase its size, it is possible by the popular medicine, exercise, and special medications stimulants. The effect of treatments temporary. Substantially change the size of the organ will be only surgery. Experts recommend not to resort to drastic methods. Finally, the size of the penis does not affect the quality of sexual intercourse.
