For men an important role in the sexual life are two factors at play: the power and the size of the penis. If the first increase can apply special pills to increase the growth of the second with the help of drugs does not seem possible. Then through observations and experiences over the course of many decades there have been developed special exercises for penis enlargement, that actually do their job.
According to the method of impact increase of the penis of the male can be divided into:
For the mechanisms of exposure, it is possible to highlight the increase of the penis with the help of:
Thickening of the penis gets long-term retention of artificial erection. Lengthening of the penis occurs with the help of mechanical traction.
An ideal way to increase the male sexual organ are considered to be manual method (with the aid of the fingers of the hands; up to three inches in length).
Exercises for penis enlargement you need to do 15-30 minutes every day. The best time for the technical – morning and evening. It is also important before the start of the lessons for the penis enlargement to pass the examination and obtain advice from a doctor.
Each exercise has its own level of intensity and load, which must necessarily take into account. The transition to a more sophisticated level must take place gradually and smoothly.
The main indicators of a good result, the performance of the procedures depends on the following moments:
Respect of the above features allows you to achieve the success yearned-for dream of enlarge the penis .
All groups of exercises can be divided into:
Variety of attacks, which depends on the type of exercises:
Treatment of penis cream or grease is needed, through translation of vertical movements, and a gradual increase of speed with two fingers of lead in a state of erection, before the start they need pinch to-the-minute the base of the penis.
Active pulling the penis not excited and the erection is due to stretching of the head. The more stretched your penis you need to hold down up to 15 seconds. Releasing, repeat the exercise. The number of these "milkings" for five minutes you should reach 100 times.
Slowly stretch not excited and relaxed the penis for 15 seconds 10 times. The "stretching" is needed to be done in different locations: the buttocks, the pubis, with twists on the 360, the pendulum, the internal stretching, and double stretching, V-stretching, And stretching, etc.
Exercises that are designed to thicken the penis, they also have different levels of severity and are divided into the following types:
Each exercise should begin a workout, and heating, and finish with a massage, designed to relax the penis and restore the activity of the blood vessels. It is necessary to observe the safety precautions, and the slightest sensation of pain, it is best to finish exercise to prevent injury and load long-term. After the training is not necessarily to give the penis rest and recover.
Also enlarge the penis possible with the help of a special weight services that you want to wear up to eight hours per day. However, these methods are more painful and uncomfortable.
By performing these simple exercises every day, you can get a stunning result: the increase in the size of the penis. corrections of defects visible on it, the power improvement and mn.dr. in Addition to the above, you need to lead a healthy lifestyle. This means: give up bad habits, continue to eat, not supercool, to practice enough physical activity, to reduce to the minimum the test for immunity in the form of diseases. All of this will be yet another indicator of good humor and confidence in themselves.
