Exercises to increase thickness of the penis

The problem with the penis can involve many representatives from half of the strong humanity. Fatigue, lack of sleep and improper power supply, frequent changes of partners, the development of diseases and infections can affect not only on the functioning of the sexual organs, but also lead to slow growth. As a result the development of the penis is greatly slowed, and in some cases does not stop, which leads to disruption of sexual function and problems of a sexual nature. To increase the sexual organ there are many effective ways. Optimal and completely safe are the exercises to increase the thickness of the penis , which, together with its absolute harmless, can bring considerable and long-lasting result.

Why it is necessary to increase the sexual organ

increase penis

Increase sexual organ size, and the thickness is the desire of many men. The causes of this desire can become not only sexual superiority, but also other factors:

  • give the penis the right anatomical shape;
  • strengthen the the sexual stamina and stimulate libido;
  • to obtain support and long-lasting erection;
  • increase the duration of the sexual act. and to have a long orgasm;
  • enjoy a satisfying sex life;
  • forget about age changes and problems with the power;
  • reduce the time between the sex to a minimum.

Despite the desire, is the desire to become a sexy giant, or just to maintain your men's health, before proceeding to act, it is better to go through a consultation with a doctor, because no suitable methods and powerful drugs can damage the working of the penis and cause the development of severe abnormalities.

That affects the growth of the penis

Before proceeding to active measures, it is necessary to know the important aspects and habits that have a direct impact on the growth in the length and thickness of the member and, in addition, can prevent you from reaching the desired result. Among these influencing factors, one can highlight:

  • structure – the nicotine helps to celebrate with the nerves and the depression, but at the same time affects negatively on the integrity and sexual activity body, dulls the libido, reduces the production of testosterone, but the strength of excitability and the duration of the erection;
  • diet – the wrong food, and often an excess of food, a small amount of vitamins and minerals leads to a deficiency of vital substances for the functioning of the reproductive system, as a result, the production of the male hormone decreases, the natural growth of the penis slows down or stops, interrupted the flow of blood, you experience the erection problem;
  • the disease – has shown that the disease-immune character, endocrine, urinary and nervous system, the function of the penis are violated, which affects the future not only slow growth, but and sexual opportunities, the ability to conceive and quality of the sperm and may lead to the development of serious diseases in the future.

A proper diet with the addition of more ingredients and products for the functioning of the penis, and also a combination of other effective methods can give positive results and help quickly enough to restore healthy growth of the penis.

Modern methods of penis enlargement

the funds for the enlargement of the penis

Currently, there are a large number of techniques that help to accelerate the growth of the penis and get visible results just a short period of time. All the methods can be divided into three categories: simple, home-made, radicals. The first category should include the use of several drugs and stimulant medications, ointments, creams, and tablets with a different action. This category refers to the use of different hydraulic pumps, equipment and devices to increase the real growth of a member.

To drastic methods to increase the size of the penis are dental implants, and surgery, which, despite the availability, rapidity and effect, That will remain throughout life, they can cause serious damage to men's health. The result of this intervention can become impotence, infectious infections, infertility, and others. The most secure and quite effective, they are animals ways to increase, among which particular attention have are complex exercises and massages.

Features and benefits of the exercise

Exercises specially designed massage of the penis may allow you to stretch the fabric, and then increase the organ in terms of size. Usually, such complex exercises are simple to do and does not require a lot of time, so they can easily be performed at home. The use of such techniques in everyday life will contribute to the sexual organ to the desired shape, elasticity, and mobility. Another feature advantage of this method is complete security, that it is not possible to ensure that during the intake of the auxiliary of the pills and other means. There are a lot of variants specially designed complex, run daily, that will improve the circulation of blood to the penis, making the tissue more elastic, stronger, stronger. In this way, all the complex exercises can be divided into traction and firming. The simplicity, ease of implementation, and only a couple of minutes per day make this method of penis enlargement versatile, moreover, thanks to a special structure is greatly strengthen the walls of the joints, but also protect against the development of distortion, disease, and other type of defects.

A series of exercises to increase body

Currently there are a lot of different exercises to increase the growth and the stretching of the penis. Most of them is distinguished for the simplicity and ease of execution, does not require special efforts, the other involving the use of parts of cream for lubrication, etc.

Here are the most popular exercises to increase the length and thickness of the penis at home:

penis enlargement devices
  • Exercise stretching

    Description: in the sitting position, relax, take the sexual organ to the head, slowly pulling towards yourself for 5-7 seconds, relax, then pull to the right side, relax, it pulls to the left, with an interval of 5-6 seconds, stopping in the position of elongation.

  • Exercise with a towel

    Description: take a small size towel sponge, wet it in hot water, squeeze out the excess liquid, wrap in a towel to the penis for its entire length, leaving the head open, heat the sexual organ for 7-10 minutes, remove the towel, rinse the organ in sucha.

  • Stretching exercise

    Description: stretch in sitting position, to relax, for exercise, you need to get a slight erection, then sexual organ and slight movement, it is necessary to pull under the buttocks, squatting on the neg from on high, the exercise will help you to increase the internal pressure of a particular body, which will help to increase size.

  • Massage to stimulate growth

    Description: to perform the massage, stimulating the need to use a cream rich in fat, it is necessary to have easy erection, the sexual organ and take it with your fingers, by placing them at the base, start a slight forward-backward movement, when you lay your fingers on the base and on the head, which will promote the flow of blood and the stretching of the tissues.

  • A series of exercises "milking"

    Description: takes place during erection is incomplete, for it does not damage the surface and the internal capillaries, take the sexual organ with the fingers, the index and the large place connected in a loop, which covers the upper part of the body, is performed the slow movement by extrusion, in which the fingers extend up to the edge of the head, then the hand changing and the exercise is repeated again.

  • Exercises to increase the head

    Description: in order to strengthen and increase the the tip of the penis, you need to run at least 1-2 times per day following exercise, the starting position sitting, feet at shoulder width apart, before starting, it is necessary to reach an 80% erection, then squeeze the base of the member, pull up toward the head of the body, do 30-50 a circular motion to the right, then change hand and repeat the exercise with the movement to the left, relax the muscles, to perform the exercises the use of a special cream or lubrication is not required.

25.05.2019