In our time, thanks to wide publicity and the interest of the producers, has become a particularly popular theme of the size of the male penis, and in this regard, the same has appeared in a wide application of different techniques to increase the penis. They are very different and different creams, ointments, tablets, dietary supplements, and the operation of simple physical exercises on them and then we'll talk.
Be extremely careful stretching and scroll configurable to more pleasure to the penis of various goods, this can lead to disastrous consequences. Talk with your doctor!
But how effective is it? It really can help to increase a member, or is another way to extract money from unsuspecting customers? Opinions diverge diametrically opposite, this will be the conversation in the article, and which are the most popular exercises to increase the penis.
Penis enlargement exercises focused on stretching and extension of the tissues of the penis. These exercises can be performed manually or with the help of various auxiliary devices.
However, be careful — in spite of the widespread perception illusion that the penis does not there is nothing to break, to damage, completely stripping it of functionality, you can!
To enlarge the penis, there are two directions:
Then, destroy a myth now: the trunk of the penis does not contain tissues, that can gain more volume by physical exercise and training. Watch the latest video of penis enhancement, in which is shown the most popular method of penis enlargement:
As you can imagine, this "massage" will not lead to an increase in the size of the penis.
On the other hand, and such actions may be the use — regular sessions of exercises are able to reduce the sensitivity of the penis, and prolong sexual intercourse and helps to prevent premature ejaculation. But, to repeat, is to increase the size of your penis should not count.
Device for penis enlargement can be divided into two types: traction and vacuum.
The first are the various options of the devices, the purpose of which is to lengthen the penis through the creation of a constant tensile load on it.
In this way, theoretically, you can stretch the member, that extends for a very long time, but the success is unlikely, and damage the tissues of the penis the opportunity to eat.
The second type of penis enlargement devices, vacuum, it works according to the principle of the pump, pump out the air from the tank, creating in her a negative pressure. The penis, placed in a workspace extender, it starts the process, filling with blood.
These devices are the most popular, as well as the result in the form of erection visible once, so much the more that these devices help achieve a quick erection in the pharmacy without disorders.
Feature of the extenders is that it is not possible to use it for a long period of time, you can easily overdo it and have bleeding.
Of the cavernous bodies of the penis are not designed for a constant load, then the "non-standard" use of them is no good, is not a good sign.
Many of the men who like to do sports, have wondered: is possible to pump the penis and make it bigger and more surprisingly? To answer this question, it is necessary to start talking about the anatomy of men. First of all: the penis is not composed of muscle tissue and cartilage processes.
Which in this case gives the penis to a solid state? Excited view penis buy due to an influx of blood, because of this, the penis is discovered in erection and increases greatly in dimensions.
Then, pump the penis and therefore increase its impossible, but you can do more with the help of special exercises to do at home. In this article we will tell you how to do it.
Because many of the exercises for penis enlargement are a bit traumatic, it is necessary to make a careful heating the cavernous bodies before a workout.
The first thing you need – is to of lubrication. With the help of his is able to perform the exercises without damaging your penis. Comfortable to sit on the edge of the bed or armchair, and lubricate your penis fat.
Next with the thumb and the index finger to make the capture of the penis at the base and slowly begins to deflect the skin at the head, there is more extends to the corpus cavernosum of the penis.
By doing this exercise, we try to keep the most possible of blood in the corpora cavernosa time of the penis.
After 10 minutes you can attain an erection, when this is necessary to the maximum to squeeze the penis at the base, with the objective of delay leads to penis with blood, in order to lengthen the corpus cavernosum isolated.
Hold the penis in this state for 1 minute, and then release.
If during exercise you feel a slight discomfort or pain stop immediately to make the training and re-read the instructions for its execution.
If you regularly repeat this exercise every day, you will be able to increase your penis up to 3 inches for 1 month.
The main purpose of this exercise is stretching of the penis, both in length and the first not excited, and then in erection.
After the necessary training for the heating of the penis is necessary to cover the head, thus not impeding the flow of blood, and begin to make reciprocating movement, that is to say: push it down and stretch the penis in the queue. This exercise, you will get stretch marks the corpora cavernosa, which is composed of the penis.
Every time he opened his, trying to stretch the penis prior to the advent of less pain and each time pulling more and more. But attention: this exercise may cause small lesions, which is undesirable for the success of the training.
When you have reached the maximum elasticity of your penis, search for 10 seconds hold it in this state, before stretching in front of him, then lift it up and in the same way, press and hold for 10-15 seconds at the maximum extended, not loosening the grip with the hand.
It consists in the training of non-excited member in a state of relaxation. For this it is necessary to take with the fingers the penis and try to apply a moderate amount of force, begin to stretch its length. Do each repetition is recommended 10-15 seconds.
Massage – exercise for the penis (INVERTER), designed to improve its performance. This method borrowed from the arabs, who from generation to generation from father to son, have conveyed the practice of this exercise.
Of the positive sides of this exercise, it is necessary to highlight the following:
The main task of massage consists in the injection of large amounts of blood in the penis. Due to the resulting pressure can form microtrauma in the structure of the INVERTER. Usually, these injuries heal quickly and this leads to the fact that in place of the old tissues are formed, new, but already in a greater number.
Such a feature is used for the enlargement of the penis, the essence of which is that of super compensation of the body of the damaged tissue.
For example, the action of massage aimed at an increase of the penis can be compared with the growth of the muscles: during exercise the muscle fibres injured, and during the rest in their place are formed the other muscle fibers, but already more than the previous.
After the execution of the massage drive rest should appear larger, too large – a sure sign that the massage was a success.
On vista is not an exercise complicated, but it will need a bit of time to learn. After the massage is useful to perform exercises for muscle inguinal.
The assumption is pre-heating INVERTER – this minimizes the injury, and prepare a member for the exercise. Complete the massage procedure is also need heating.
Ways of heating:
The heating must last for not less than 5 minutes. After a short warm-up period, the INVERTER must become soft, relaxed, and great – a sure sign that the heating was performed with success.
That, in the first place, pay attention when you do the massage:
After performing a massage of the penis may appear red or black spots, bruises from broken capillaries. Should take a break from the lessons until full recovery from injury.
The deterioration of erectile dysfunction or the lack of erections the morning suggests that you need to take a small break and reduce the intensity of their workouts.
The degree of erection affects the parameters which may be studied best: the lowest level of erection is put into the game for the length, top – of the circumference. Initially, you need to avoid level erection more than 70%, as well as the INVERTER is not adapted to the loads and the probability of injury.
But, after a certain period of training, whether your priority is the increase in the circumference of the INVERTER, in this case, it is necessary to massage with 80-90% erection.
With this level of erection in order to avoid injury, it is worth to start with a light pressure, little by little, with the next workouts, a bit, increasing the intensity.
