Many, many people live happy, satisfying, and are completely satisfied with the size of his member and constantly looking for ways to increase a bit. Because this is a very delicate matter, it is not surprising that you think you are the only one in the world in a patient with small dick (less than 15 cm).
I understand very well that these people feel. That's why I wrote this article based on her personal experience, after many attempts and errors. Of course I waited, when I will reach sexual maturity and my "friend" to grow. But he is not grown up. Or grew up is not as active as I would like. The money I have then, above all, is not the state, then, of operations and of think the not due. And all kinds of forums and sites literally were full of information on every kind of pills for penis enlargement, and this is very dangerous.
I started searching for information on how you can increase the penis and found that some people write that they could increase to almost 6 cm through special exercises. I started studying the internet and I found a series of techniques, which are suitable for beginners, but also a series of more complex techniques for those who already takes care of this problem.
The most sophisticated technology are designed for those who have a curved penis or ejaculation problems. But luckily, I don't have similar problems no. So I decided to start with the most simple recommendations.
Believe it or not, but I have managed to increase your device almost 6 cm in just 3 months. Yes, gentlemen, that's it! Before I started to practice the length of my member was a little less than 15 cm, but now it is already well on the 17.5 cm. It's a win!
Inspired by these successes, I decided to write this article and to develop a programme of training. To start not need any experience. This program is completely safe and suitable for everyone.
Article will tell you the fastest and easiest way to increase the size, without resorting to the scalpel of the surgeon. For a start, it will tell you how to properly measure the sexual organ. And then to talk about methods that allow you to get the most efficient outcome, but also describe your experience in this field.
Few know how to measure the "agriculture". And this is very important, because this information will help you in future to get best and visible results. The precise measurements are obtained, if the use of flexible fabric of the metro, but if you have not, okay. Perfect and normal ruler, and a piece of wire.
The biggest problem that the length in the unexcited state of continuous evolution. Literally every hour. For the size not excited of the penis have an effect of several factors, for example, the temperature variation of the environment or the intensity of the circulation of blood in the pelvic area. Council to measure the length not excited penis as follows:
Length in an excited state the most important, because most of the men are worried about exactly about it. Before measurement, make sure that you are fully excited. Watch video erotic, for example. Excited? Well. Now take the tape measure or ruler, measure and still write.
It is important to use the same measuring instrument, that measured not excited penis. This will give the most accurate results.
Measure the thickness of the penis can be using a measuring tape or with the help of wire (then just measured stuck a ruler). The indicators obtained during the measurement of the thickness of the penis many people are very different, because each to a different extent.
Before training, make sure that the member does not hair, because hair can cause irritation and discomfort. By the way, when you remove the hair, you will see that a member has become to look more and longer.
Heating is also a very important part of the preparation, because in this way you reduce the risk of damage in case of intense work. Heating – it is like a workout for the athlete. Without it no part. Warms member not less than 6-8 minutes before starting the exercise.
To start the procedure of heating, take a small towel or cloth and soak it in hot water. Squeeze a towel and screw it to his penis. Keep a towel for 2 minutes, then remove the towel. After 2 minutes, and repeat the procedure.
Repeat the procedure 3 times, then dry the penis with a soft towel. This is only the first phase of preparation.
Before the media, doctors and experts are not treated seriously at such methods, because they did not believe in their effectiveness. But today, the MEDIA have changed the idea because, as seen in their actual use.
Today the market is very a lot of commercial programs to increase the male sexual organ, and often a man is difficult to make a choice. But all these pacifiers-the programs are geared to the profit to their owners and do not bring any benefit.
The developers of these programs have no idea what they write. They are not tested. This is why they are useless and do not bring any benefit.
I studied information on this topic, has spent a number of experiments and has concluded that there are three types of exercises that really work. Let's look at more!
Technique to strengthen the muscles are very effective because they allow you to increase the length and thickness at the same time. Also, it helps to better control your ejaculation. Thanks to them, the member not only increase length, but becomes thicker.
Many men do it to better control your ejaculation.
Some experts believe that these techniques also help to correct the shape of the reproductive organ. In other words, no damage, just a practical advantage.
The first step that you need to do is to find intimate muscle. The problem is that this muscle is located between the anus and the scrotum, and sometimes it is not easy to find.
You need to go to the bathroom and start to write. If you abruptly stop the process halfway, you will feel how tense the muscles. And' intimate muscle.
This is a simple, but very effective exercise with the emphasis on the length. The main objective of the method is to increase the blood flow in the penis during erection. The more the blood flows, the more and more difficult to become a member. To perform this task does not need much time, and is very simple. You only need to tap the pubococcygeus muscle the muscles and then let go of it.
According to my efforts, 24 times this, is the optimum number of touches for men of any age. You have to make 5 approaches to the 24 touch. Rest in between touches is 1-2 seconds. If for you is too much, then start with 16 touches and gradually increase their number.
The process of concentration and relaxation depends on your breath. You need to relax and make sure that breathing is not impeded.
Start gradually and gently tap the muscle pubococcygeus muscle, every time he makes a touch more and more evident, until it touched the farthest point. Now hold your breath and quietly count up to 20. Contract the muscles for 1 minute, then relax.
This helps to develop the strength of the pubococcygeus muscle of the muscle. Gently squeeze and hold for about 5 seconds, then release and repeat, but this time squeeze a little more strong. How to only gather in the pubococcygeus muscle more muscle, keep it so in the space of 2 minutes. Then relax and repeat the cycle from the beginning. It is not easy, I agree!
This way a little different from the previous ones. This time you need to cut the muscle, but do not relax between the codes, but, on the contrary, gradually increase the intensity of the load. Repeat the exercise within 3-4 minutes. Try to cut the muscle in 30 seconds.
These types of techniques are good that you may do at any time and in any place. And to execute their it is not necessary to use a lubricant.
It must be remembered that the thickness of the member such that manipulation of a particular impact does not have.
Before you begin, make sure that you are well caused the lubrication. Always use a lubricant, because in some cases you may experience irritation and redness of the skin.
Experience has shown that there are 2 most effective penis enlargement exercises.
The name says it all, we go:
It is necessary to repeat the following algorithm:
It is a combination of the previous two. Before starting his work, it is better to perform the first two exercises individually:
Jelcing — this is another point of view, exercises of penis enlargement, which is also known popularly called "milking". This title appeared not the case, in fact, the principle of the jelqing is very reminiscent of the process of milking a cow. This technique also gives a very real effect, and many of the experts have to say about it, even the manufacturers of the various equipments to increase "virility".
The most beautiful thing that the result will remain even if executed.
Important to perform all manipulations with attention and actively use the lubricant directly before starting.
Do not forget to warm up the procedure before the massage. There are many techniques, but the most effective are the technique, the wet and the dry technique jelqing.
Where to start:
It is important for you to have been good, but not up to the end horny during the execution of this exercise (erection 50-70%). If you feel horny 100 %, give yourself a while to cool down.
Well, during a workout, if you want to toilet. Then the result will be more tangible.
Dry jelcing is very reminiscent of the previous method, with the difference that does not need lubrication, and so there is no need to clean up the excess after the procedure. Before you begin, make sure to wrap the heating and the stretching exercises of the penis.
Here's what you need to do:
Get in the habit of using the data the class regularly. It is not necessary to do every day. Four times a week is sufficient.
Do all exercises gently, not to hurt you!
With regular trainings, you will see the result already after 6 weeks. If to observe all recommendations, it is possible to increase the size to 4.5 to 6 inches in less than a month.
