Penis enlargement: how to increase the size with exercise?

Men are very sensitive to his virility, the penis for them may be a matter of pride, hidden fears and complexes. Many men are not satisfied with the size, that has them with the nature, and think of how to extend to a few centimeters penis. It is very important to solve the problem, because it leads to a decrease in self-esteem of men, and can poison his life.

To resolve this problem there are a lot of techniques and tools. In this article, you can know which size is considered normal for men, how to enlarge your penis, how effective are the methodologies and who needs an operation.

>What are the dimensions of the fertile male organ are the norm

• If the length of at least 8 cm in erection – this "micro-penis". These dimensions meet 1% of men;
• If the length is 8-11 cm is a little member. Data dimensions inherent in the 2% of men;
• If the length is 12 inches, that member is considered normal. 55% of men's sexual organs have exactly the same length;
• If the size is superior to 15 cm, long is the penis of the average;
• If the size is 20 inches, that member is considered to be simply awesome.

That is, to reflect on the question of lengthening the penis must be only the men, the dimensions of which are less than 11 inches, and when the size 12-16 cm complex is not worth the effort.

Jelcing — technique enlargement male dignity

Jelcing– special exercises that resemble the milking of the penis. During the process of erection must be complete – about 70%. The effect achieved by increasing the circulation of blood in the sexual organ.

Exercise n ° 1

• Before exercise the penis to be heated, this heated salt in a pan, pour her in a towel and apply with the different parts of the penis;
• The member excited to apply the lubricant;
• Cock then bends 2 fingers in a ring, that is gently lifting up and down, stretching the sex organ;
• Day run no less than 40 of these movements, gradually increasing them up to 200.

Exercise n ° 2

• The palm of the hand, shake the cock for about 10 minutes;
• If, in the palm of your hand, it doesn't fit, use both hands;
• Squeezing the penis, its pulled in different directions;
• The execution of this exercise, running with some effort, but it should be painless.

This elongation of the penis is subject to technology proves to be a good success. The smooth execution of the data exercise will help increase virility up to 2 inches.

There are 3 types of jelqing:

• Wet. Before performing exercises the penis knead under the jet of hot water, with the towel. Towel wrap around the penis and hold it under water pressure, in this case him runs the blood;
• Wet with the lubricant. In this case, you perform this exercise n ° 1, with any gel intimate;
• Dry. In this case, the member will bend all the fingers, and not two. It is recommended that you use this technique in the early hours of the morning, when it is high the contents of testosterone.

Penis enhancement with the help of goods

Many men think that in a moment so delicate problem, as the increase of the organ, can only help the surgeons. It is not necessary to resort to a surgical operation, so as to increase the length of the penis can be home, sleep and goods. This technique, as jelcing, also quite effective. But with the loads must be careful not to injure the sexual organ. With the help of load of the tissue of the penis tirano as follows:

• Sexual organ heat massage gently;
• Below the head, glued the patch, which is connected to the cable;
• The cable hung load;
• In the early stages the weight must have a small weight, the resist is not more than 30 minutes. Later and the amount of time and a lot of transport increase.

If the head begins to numb, it means that the load is too heavy and must be a time reduce.

Extender for the growth of a member

Extender, i.e. a device that allow you to increase the length of penis with the help of his long stretching. Its principle of operation is based on the traction and growth of tissues. First of all, the fabric regularly dilate, if done regularly, the body begins to respond to this manipulation, the fabric and begin to grow.

If the penis just stretch him for a couple of hours will shrink to the initial state, but if you work on him, stretching the long period of time, the tissue will begin to grow. And the fabric will not be able to get worse. The new cm will remain until the end of life.

Extenders produce different types, but all are based on a principle of action:

• The type of vacuum;
• Belt type;
• Loop type.

So penis extender adds about 2 precious inches in just a couple of weeks.

The use of the vacuum pump for penis growth

The use of the vacuum pump is also another effective non-surgical method to increase the size of the body. Vacuum pumps can be manual and automatic.

The use of the pump ensures not only the lengthening of penis, but it provides an improvement of power. In addition, the device is useful for men, the penis during erection is not composed of elasticity alone. The vacuum stimulates blood flow, increases erection.

Before you apply a vacuum pump to a member to apply a special cream. Member injected into the cylinder, from which with the help of the pump is pumped to the air. In the end, a member is under the influence of pressure. Due to stimulate the flow of blood is provided to the lengthening of the penis and increases its size. The pressure inside the device, it is possible to adjust the pressure gauge.

This method gives immediate, but short-lived and direct. However, it is to him that often make use of the men, as once before having sex can increase the size and get a good erection. With the regular use of the pump organ sex can be about a year to stretch a couple of inches.

The surgery to solve the delicate problem

The most reliable and effective is the operation of lengthening of the penis. It allows you to achieve the following results:

• The body to relieve the blockage ligaments. This deck is not completely removed, and only dissect;
• It is implanted under the skin, a special matrix, thanks to which the connective tissue that begins to grow;
• When the surgical impact on the fabric activates the regeneration of cells.

The surgeon creates a member of a new position, in the fabric, little by little, Saiva, close this position. However, elongation of the penis without wearing an extender for a certain period of time after the operation impossible. Extender provides the discovery of a member in the position given it by the surgeon. The group after a certain time, acquires a cloth and compacted. If you do not wear an extender, the fabric works in its original state, therefore, the operation will be devoid of meaning.

Since all of the men part of a member located in the pubic hair, cutting the ligament the inside out. Each man size of the flared part of the penis is different, can be 3-5 cm, and the effect of the operation will depend on the physiological structure.