Be sure to read all instructions before beginning any exercise or technician in order to understand their specificity and consistency, as well as possible side effects that may occur due to incorrect execution of the program. Does not prove anything, until you are completely familiar with the information. This is a prerequisite!
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A little patience, and you will see that our system works! Do not expect that the results will be visible already after a couple of days, but after 1-3 months of regular classes you will reach success, which you might not assume. We want your life and the lives of millions of other men and couples would have been perfect and complete, as much as possible. This is our goal — to improve your life. We will help you to gain the maximum pleasure from life. Thank you for choosing our program.
Moisten a soft cloth with lukewarm water, and wring it out. Wrap around the trunk of your member (regardless of the state of rest or erection) and let it sit for three minutes. Then, remove the fabric. Repeat the exercise at least two times. Then thoroughly dry the member. Start regular exercise with this procedure. A hot pack will provide a flood of blood and improves the circulation of blood in the penile area, and also make your skin more elastic. In addition to this, you will provide best efforts for the exercises you need to do.
After a warm wrap is necessary to proceed to a traction engineer. The compression and the traction of your member to a regular program can give incredible results as well as exercising muscles makes them stronger and stronger. These exercises to lengthen the penis, at the same time, allowing you to increase your erection size. It is a technique of lengthening of the penis is so relaxed and excited states. Select ONE of the traction technical and activate in your program.
This technique is recommended, and she has chosen for herself the majority of our customers. Run can be standing and sitting.
1. Member is in a state of relaxation. Take with one hand, firmly clutching his head, but does not hinder the flow of blood.
2. Pull the cock to the part themselves. Stretch as much as possible, until he feels pain or discomfort. Keep it in this state for 5 minutes. After every minute to try to increase a little bit of stretching. Remember, the exercise should not cause pain.
3. Relax 1 minute. Massaging your penis in a circular motion for about 30 times. This allows you to restore the normal circulation.
4. Repeat the second exercise 4 times, stretching the member in different directions: up, down, left and right. After every 5 minutes of stretching repeat the exercise 3.
5. After that, as you will realize 5 stretch marks (5 minutes each), re-stretch the member directly from you. Hold for 1 minute, then 10 times slightly squeeze, not causing a pain.
Manual elongation of the member giving the same results, and the traditional systems of loading of the penis. The safest way to capture suggests a lack of pressure to the spinal nerve, located along the length of your penis. You can re-invent their methods of capture, because they are better than others are clear, your feelings. It is important not to squeeze too hard, otherwise you may compromise the circulation.
This exercise will provide an increase in penis length after two weeks of lessons, but only after 3-4 months you can really appreciate its scale.
1. Grab the member in a state of relaxation for the head with one hand and squeeze. Remember that you should feel the discomfort and interfere with the circulation of the blood.
2. Extend in the direction directly from you with enough force to feel the traction painless. Keep it under tension for 30 seconds — 1 minute, then relax.
3. Continue to stretch the penis for 15-20 minutes in a session. Between sessions, rest is not less than 10-20 minutes.
This technique is part of the ancient sages. It includes the traction of the penis and in a relaxed way and in erection. Ancient techniques and original, therefore their usage may seem unusual. We publish their technique, as has been established essays. Breathe in deeply the air from the nose, hold in the throat, and then swallow, which she pursues her stomach. When the air reaches the lower part of the belly, point it towards the penis. The three center fingers of the left hand, click on the point of Hu Yun, who is located halfway between the anus and the scrotum. This will strengthen the power of your member. Restore normal breathing, continuing to keep fingers on the point.
With the right hand starts to stretch your penis forward and back, pulling his easy rhythmic movements 36 times. The thumb stroked the head, while a non-member clicks. With the right hand, hard to sweep the cock to the base. While holding the catch, slide the hand on the 3-4 cm forward. So it's ending in the penis the power of the air, pushing it towards the head. Pull the cock to the right and starts to turn them to 36 times clockwise and 36 against. Then tilt to the left and repeat the exercise. The energy of many organs in the body will enter in a member, thereby strengthening and consolidating his. Finished the exercise, a little rap 36 times excited member before the inner part of the right thigh, then left thigh.
This traction technique is still described in the best-selling book on male sexuality. It includes stretching in a relaxed way and erection. It seems that it is slightly modified technique of the ancient sages.
1. With the right hand he grabs his cock and begins to rhythmically stretch themselves and by themselves. Repeat 10 times (each stretch about 15 seconds).
2. Repeat the stretch to the right 10 times, left 10 times, down 10 times.
3. He stroked the head of the penis with your thumb until it takes the erection. She grabs the cock to the base of the thumb and the index. Tightening, slide the fingers forward to 3-4 cm for 10 times.
4. Pull the cock to the right and rotate in a small circle, continuing to stretch, 10 times. Repeat the exercise to the left 10 times.
5. Easy to beat excited member internally side thigh 10 times, which extends in different directions.
This technique is fantastic for those who are severely lacking in time to devote every day at least an hour in the regular training. These exercises taken away no more than 5 minutes, but will be able to increase your member to 3 cm for a couple of months. These exercises are convenient because you can do several times a day. Please do not hesitate to repeat two-three times per day. The purpose of this technique is to create tension in special fabric by means of the stretching of the skin of the penis, is in an excited state. This not only makes the skin of the penis more elastic, but increases the amount of cameras of the penis, called the corpora cavernosa. The increase in the volume of blood leads automatically to an increase of the total mass of your penis.
Lubricate the penis. Sitting on the edge of the couch or bed, he starts to fondle her, squeezing the thumb and index finger (as a sign of O (K). When you guide the hand from the base of the member to the head to keep a solid grip, trying to maximize stretch the skin. Each time, returning to the base of the penis, a little to strengthen the capture, and to delay the most possible blood into the penis. Then repeat the movement from the base to the head.
Gradually increase speed of movement, not relaxing with this acquisition. You should feel the excitement. Achieve a full erection. Reaching absolute erection, even in this case, it grabs the thumb and the index the penis at the base and try to keep the blood in the corpora cavernosa tissues of the penis.
Holding the seizure to the base of the member, with the other hand grabs her at the base of the head. Try to stretch the member as far as possible without discomfort. By dragging the slider to the right and hold for 10 seconds. Then to the right, the delay of 10 sec. Now to the left, with a delay of 10 sec. And, finally, tilt it down, and again for at least 10 seconds. Repeat all four phases of the exercise for four times with a delay of 10 sec. Throughout the exercise, you will need no more than 5 minutes.
After the end of the year, to loosen the grip at the base of the penis. You should feel like the blood will start to flow back. In this time can occur the ejaculation. Remember, plenty of lubrication and a strong grip is basic precautions. In any case, your commitment must not prevent the circulation of the blood. This technique should not provide any pain or discomfort. If during exercise you feel pain, you should stop the lessons and re-read the instructions carefully
